- Start Date: Wednesday January 24
- End Date: Wednesday March 14
- Start Time: 10:00 AM
- Location: Golden Hawk Recreation Center (Senior's Room)
- Phone Number: 5067738908
- Event Website: Website
Ageless Grace is a cutting-edge Brain-Health Functional-Fitness program based on the Science of Neuroplasticity—(the ability of the brain and nervous system to change structurally and functionally and specifically when stimulated by various physical activities). The program activates all 5 functions of the brain, Strategic Planning, Memory/Recall, Analytical Thinking, Creativity & Imagination, and Kinesthetic Learning and simultaneously address all 21 physical skills needed for lifelong optimal function, such as joint mobility, spinal flexibility, bone density, muscle mass, fall prevention, systemic stimulation, balance, confidence, and playfulness.
The focus is on healthy longevity of the Body, Mind, Emotions, and Spirit.
Facilitator: Trudy Walsh, Certified Ageless Grace® Educator/Trainer
Fee: $6.00 per Session or 8 sessions for $40.00 ( Fee includes User Fee for Golden Hawk Recreation Center.)