- Start Date: Sunday January 14
- End Date:
- Start Time: 01:30 PM
- Location: Mystical Horizons Miramichi
- Phone Number: 506-210-1088
- Event Website: Website
Be Well Meditation will be holding a Visualization Workshop where we will look at how visualizing can be a potent tool in your meditation practice. The class will explore meditations where the senses of sight, smell, hearing and imagination can help create vivid visualizations in your meditation practice. Price $20 per person, to be paid directly to Alex. Workshop will be 1.5 hours long. Space is limited so reserve your seat by signing up at Mystical Horizons!
Alex Worsfold's Biography:
Alex Worsfold of “Be Well Meditation” guides meditation methods that can help calm, focus and relax the mind with a goal of helping people find their center. His training started in the 1980’s working with a Northern Cree Shaman in Manitoba learning the spiritual and meditative practices of this native culture. Since then he has attended workshops and training sessions focusing on Buddhist meditation, Transcendental meditation, stress management, and how to incorporate Yoga into meditative practice. Workshop’s are intended to help people relax, manage stress and anxiety issues as well as other problems such as dwelling on the past and/or worrying about things that they cannot control. You may know of Alex from a series of meditation sessions taught to employees at the Payroll Center in Miramichi. Alex also teaches classes at Yoga studios in Northern New Brunswick He believes that meditative practice is a journey that can be shared with others in a collaborative way to the collective benefit of a community.