- Start Date: Wednesday October 02
- End Date: Wednesday May 27
- Start Time: 10:00 AM
- Location: Golden Hawk Recreation Center, 1 Pollard Blvd. Miramichi, NB
- Phone Number: 5067738908
- Event Website: Website
Ageless Grace® is a New Pathway to achieve Fitness for the Brain and Body. This is an anti-aging fitness and wellness class based on the science of neuroplasticity, “the brain's ability to reorganize itself by forming new neural connections throughout life” The program teaches participants take-home exercise tools that are natural and organic and help maintain and/or improve abilities to conduct daily activities .” Ageless Grace ® makes movement fun and easy, using a chair as a tool to work the core and provide a way to move all parts of the body including individuals in wheel chairs, those recovering from knee or hip surgeries, and strokes and those with cognitive decline. There are 21 different “tools” to learn connecting the brain and the body. First class is an Introduction to Ageless Grace® and there is no charge. Future Weekly Classes Fee: $6 for Drop-In or $30 for 6 Session Punch Pass. Pre-Registration is preferred.
Emailfirstname.lastname@example.org or call 506-773-8908